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The 30-Day Abs Challenge to Carve Your Core

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  • 3 min

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Routine

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Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

The 30-Day Abs Challenge to Carve Your Core

Equipment
Sets
1
Reps
1 min
Rest
30 sec
Lying faceup with knees bent, feet flat on floor, and hands at sides, palm up. Lift feet and head and shoulders off the floor.
Exercise 2 of 3

Kneeling Woodchopper

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
1
Reps
1 min
Rest
30 sec
*Each side 30 seconds.
Exercise 3 of 3

Reverse Crunch

Equipment
No Equipment
Sets
1
Reps
1 min
Rest
30 sec
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