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The 30-Day Insanity Kettlebell Challenge

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Routine

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Workout 2

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 2

Goblet Squat

Equipment
Dumbbells, Kettlebells
Sets
5
Reps
5
Rest
as needed
Exercise 2 of 2

Kettlebell Swing

Equipment
Kettlebells
Sets
5
Reps
10
Rest
as needed
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