Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 5 Back Squat Equipment Barbell, Squat Rack Sets -- Reps * Rest -- Play How to *Use any variation of the squat. Perform 2 indicator sets of 5 reps, then a third of AT LEAST 5 reps with 75%. Then do 3-5 sets of 1 rep, resting 30-45 sec after each.
Exercise 2 of 5 Dumbbell Reverse Lunge Equipment Dumbbells Sets 3 Reps 8* Rest -- Play How to *Each leg
Exercise 3 of 5 Pallof Press Equipment Adjustable Cable Machine, Resistance Band Sets 3 Reps 10* Rest -- How to *Each side
Workout Routines Try This 15-Minute Outdoor Strength and Cardio Workout Get a little bit of fresh air while you're also getting a good sweat going. 10 No Read article
Workout Routines Try Ryan Terry’s Chest Day Workout The 2023 Men’s Physique champ hits chest day hard. 10 Yes Read article
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article