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4-Week Record-Breaking Workout Plan

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Routine

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Main Lift: Squat

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Back Squat

Equipment
Barbell, Squat Rack
Sets
--
Reps
*
Rest
--
Play How to
*Use any squat variation. Perform 2 indicator sets of 3 reps, then a third of AT LEAST 3 reps with 80%. Then do 3 sets of 1 rep, resting 30-45 sec after each.
Exercise 3 of 5

Pallof Press

Equipment
Adjustable Cable Machine, Resistance Band
Sets
3
Reps
10*
Rest
--
How to
*Each side
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Arms
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Legs
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Back
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Shoulders
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Chest
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Full-Body
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