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The 4-Week Wolverine Workout

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Routine

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Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Deadlift

Equipment
Barbell
Sets
4
Reps
5,4,3,10*
Rest
2.5 min
*See percentage chart.
Exercise 2 of 5

Romanian Deadlift

Equipment
Barbell
Sets
4
Reps
10
Rest
1 min
Exercise 3 of 5

Zercher Squat

Equipment
Barbell, Power Rack
Sets
4
Reps
12
Rest
1 min
Exercise 4 of 5

Weighted Incline Situp

Equipment
Sets
4
Reps
10
Rest
1 min
Exercise 5 of 5

Landmine Press

Equipment
Barbell
Sets
4
Reps
20*
Rest
1 min
*Alternate sides. 10 each side.
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