Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
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Exercise 2 of 5 Decline Barbell Bench Press Equipment Barbell, Bench Sets 4 Reps 2 Before Failure Rest 90 sec Play How to
Exercise 3 of 5 Cable Chest Flye Equipment Cable Machine Sets 4 Reps 2 before failure Rest 90 sec How to
Exercise 4 of 5 Alternating Lateral Raise with Static Hold Equipment Dumbbells Sets 4 Reps 1 Rest 90 sec Play How to
Exercise 5 of 5 Bodyweight Dip Equipment Dip Station Sets 4 Reps 2 before failure Rest 90 sec Play How to