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The 5-Week Program for Progressive Overload

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  • 60 min

  • 5

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Routine

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Horizontal Press

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Bench Dip

Equipment
Bench
Sets
4
Reps
2 before failure
Rest
90 sec
Equipment
Barbell, Bench
Sets
4
Reps
2 Before Failure
Rest
90 sec
Equipment
Dumbbells
Sets
4
Reps
1
Rest
90 sec
Exercise 5 of 5

Bodyweight Dip

Equipment
Dip Station
Sets
4
Reps
2 before failure
Rest
90 sec
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