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The 5-Week Program for Progressive Overload

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  • 60 min

  • 5

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Routine

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High Pulls

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

General Pullup

Equipment
Pullup Bar
Sets
5
Reps
until failure
Rest
90 sec
Exercise 2 of 5

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
5
Reps
until failure
Rest
90 sec
Exercise 3 of 5

Dumbbell Rear-Delt Flye

Equipment
Dumbbells
Sets
5
Reps
until failure
Rest
90 sec
Equipment
Bench, Dumbbells
Sets
5
Reps
until failure
Rest
90 sec
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