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The 5-Week, Whole Body Single Kettlebell Workout

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  • 30 min

  • 2

  • Yes

Routine

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Workout A

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 2

Kettlebell Goblet Squat

Equipment
Kettlebells
Sets
3
Reps
5
Rest
60 sec
Exercise 2 of 2

Kettlebell Swing

Equipment
Kettlebells
Sets
--
Reps
7
Rest
50 sec
KB Swing: Do 16 sets
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