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60 Day Revolution: The Workout Plan

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  • 60 min

  • 9

  • Yes

Routine

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Upper Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

60 Day Revolution – Heavy Vertical Pull (Triset 1A)

Equipment
Sets
4
Reps
6-10
Rest
--
*Choose one of following exercises: pullup, chinup, or lat pulldown.
Exercise 2 of 9

60 Day Revolution – Horizontal Push (Triset 1B)

Equipment
Sets
4
Reps
6-10
Rest
--
*Choose one of following exercises: barbell bench, dumbbell bench, or alternating dumbbell bench.
Exercise 3 of 9

60 Day Revolution – Frontal Core (Triset 1C)

Equipment
Sets
4
Reps
6-10
Rest
90-120 sec
*Choose one of following exercises: hanging leg raise, v-up, cable crunch.
Exercise 4 of 9

60 Day Revolution – Horizontal Pull (Triset 2A)

Equipment
Sets
4
Reps
6-10
Rest
--
*Choose one of following exercises: barbell bent-over row, dumbbell row, seated row, t-bar row.
Exercise 5 of 9

60 Day Revolution – Heavy Vertical Push (Triset 2B)

Equipment
Sets
4
Reps
6-10
Rest
--
*Choose one of following exercises: Barbell or dumbbell push press, barbell or dumbbell military press, landmine press.
Exercise 6 of 9

60 Day Revolution – Lateral (Posterior Core)

Equipment
Sets
4
Reps
6-10
Rest
90-120 sec
*Choose one of following exercises: pallof press, cable wood chop, single-leg hyperextension, superman.
Exercise 7 of 9

60 Day Revoluion – Biceps (Triset 3A)

Equipment
Sets
4
Reps
8-12
Rest
--
*Choose one of following exercises: hammer curl, barbell curl, supinating dumbbell curl, rope cable curl.
Exercise 8 of 9

60 Day Revolution – Triceps (Triset 3C)

Equipment
Sets
4
Reps
8-12
Rest
--
*Choose one of following exercises: close-grip bench press, triceps dip, diamond pushup, tate press.
Exercise 9 of 9

60 Day Revolution – Rotator Cuff (Triset 3B)

Equipment
Sets
4
Reps
8-12
Rest
90-120 sec
*Choose one of following exercises: face pull, band pull-apart, cuban press.
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