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60 Days to Fit: The Workout Plan

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Routine

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Workout A, Light

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

60 Days to Fit: The Workout Plan

Equipment
Sets
3
Reps
9
Rest
--
*Superset with Single-Arm Dumbbell Overhead Press
Exercise 2 of 7

Single-Arm Dumbbell Overhead Press

Equipment
Dumbbells
Sets
3
Reps
9
Rest
--
Exercise 3 of 7

Dumbbell Rear Delt Flye

Equipment
Dumbbells
Sets
3
Reps
9
Rest
--
*Superset with Rope High Pull
Exercise 4 of 7

Rope High Pull

Equipment
Rope Attachment
Sets
3
Reps
9
Rest
--
Exercise 5 of 7

Scott Press

Equipment
Sets
3
Reps
9
Rest
--
Exercise 6 of 7

Cable Shrug

Equipment
Sets
3
Reps
9
Rest
--
*Superset with Upright Row
Exercise 7 of 7

Grage Upright Row

Equipment
Dumbbells
Sets
3
Reps
9
Rest
--
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