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60 Days to Fit: The Workout Plan

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  • 30 min

  • 5

  • Yes

Routine

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Workout B, Heavy

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Grage Pullup

Equipment
Pullup Bar
Sets
2
Reps
to failure
Rest
--
Exercise 2 of 5

Grage Lat Pulldown

Equipment
Straight Cable Bar
Sets
5
Reps
6
Rest
--
Exercise 3 of 5

Barbell Bent-Over Row

Equipment
Barbell
Sets
3
Reps
6
Rest
--
Exercise 4 of 5

Grage Seated Dumbbell Curl

Equipment
Sets
3
Reps
6
Rest
--
Exercise 5 of 5

Straight-Bar Cable Curl

Equipment
Sets
3
Reps
6
Rest
--
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