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60 Days to Fit: The Workout Plan

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Routine

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Workout A, Heavy

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Grage Clean and Press

Equipment
Barbell
Sets
3
Reps
6
Rest
--
Exercise 2 of 4

60 Days to Fit: The Workout Plan

Equipment
Sets
3
Reps
6
Rest
--
Exercise 3 of 4

Dumbbell Rear Delt Flye

Equipment
Dumbbells
Sets
3
Reps
6
Rest
--
Exercise 4 of 4

Grage Dumbbell Shrug

Equipment
Dumbbells
Sets
3
Reps
6
Rest
--
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