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The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1

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Routine

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Strength Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1

Equipment
Sets
--
Reps
8-12
Rest
30-60 sec
Exercise 2 of 6

TRX Chest Press

Equipment
TRX
Sets
--
Reps
8-12
Rest
30-60 sec
Exercises can be substituted with pushups if you don't have access to TRX straps.
Exercise 3 of 6

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
100
Rest
30-60 sec
Exercise 4 of 6

Dumbbell Reverse Lunge

Equipment
Dumbbells
Sets
--
Reps
8-12*
Rest
30-60 sec
*Per leg.
Exercise 5 of 6

Barbell Upright Row

Equipment
Barbell
Sets
--
Reps
8-12
Rest
30-60 sec
Exercise 6 of 6

Sled Push

Equipment
Sets
--
Reps
30-60 sec
Rest
30-60 sec
How to
Can push weights on carpeted floor or use a towel underneath weights on wood/tile floor if you don't have access to a sled.
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