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The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1

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Routine

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Strength Circuit

Exercise
Equipment
Sets
Reps
Rest
Equipment
Dumbbells
Sets
--
Reps
8-12
Rest
30-60 sec
Exercise 2 of 7

Pallof Press

Equipment
Adjustable Cable Machine, Resistance Band
Sets
--
Reps
8-12*
Rest
30-60 sec
How to
*Per side.
Exercise 3 of 7

Farmer’s Walk

Equipment
Sets
--
Reps
30-60 sec*
Rest
30-60 sec
How to
*Perform one side at a time. Do 30-60 sec per side
Exercise 4 of 7

Landmine Reverse Lunge

Equipment
Sets
--
Reps
8-12*
Rest
30-60 sec
*Per side. Add an overhead press to the end each lunge.
Exercise 5 of 7

Landmine Row

Equipment
Barbell
Sets
--
Reps
8-12
Rest
30-60 sec
Exercise 7 of 7

Kettlebell Swing

Equipment
Kettlebells
Sets
--
Reps
5 min
Rest
--
Perform every minute on the minute. Start with a timer on 0, do 20 swings in 60 sec. If you finish before 60 sec, rest. Start on the next minute. Repeat for a total of 5 minutes/100 swings.
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