Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 2 of 7 Neutral-Grip Dumbbell Incline Bench Press Equipment Bench, Dumbbells Sets -- Reps 8-10* Rest 30-60 sec Play How to *Per arm.
Exercise 4 of 7 Single-leg Reaching Deadlift Equipment Medicine Ball Sets -- Reps 8-10* Rest 30-60 sec *Per leg.
Exercise 5 of 7 Assisted Pullup Equipment Sets -- Reps AMRAP* Rest 30-60 sec *As many reps as possible.
Exercise 6 of 7 Wall Ball Equipment Medicine Ball Sets -- Reps 45 sec* Rest 30-60 sec Play How to *Perform for 45 sec continuously or 10 reps, whichever is first.
Exercise 7 of 7 Goblet Squat Equipment Dumbbells, Kettlebells Sets -- Reps 5 min Rest -- Play How to Perform every minute on the minute. Start with a timer on 0, do 10 reps in 60 sec. If you finish before 60 sec, rest. Start on the next minute. Repeat for a total of 5 minutes/50 reps.
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article
Workout Routines Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program These three routines will help you burn off the Holiday junk and get you back up to speed 45 19 Yes Read article