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The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1

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Routine

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Strength Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Sumo Deadlift

Equipment
Barbell
Sets
--
Reps
8-10
Rest
30-60 sec
Equipment
Bench, Dumbbells
Sets
--
Reps
8-10*
Rest
30-60 sec
*Per arm.
Exercise 3 of 7

Rope Slam

Equipment
Sets
--
Reps
45 sec
Rest
30-60 sec
How to
Alternate arms.
Exercise 4 of 7

Single-leg Reaching Deadlift

Equipment
Medicine Ball
Sets
--
Reps
8-10*
Rest
30-60 sec
*Per leg.
Exercise 5 of 7

Assisted Pullup

Equipment
Sets
--
Reps
AMRAP*
Rest
30-60 sec
*As many reps as possible.
Exercise 6 of 7

Wall Ball

Equipment
Medicine Ball
Sets
--
Reps
45 sec*
Rest
30-60 sec
*Perform for 45 sec continuously or 10 reps, whichever is first.
Exercise 7 of 7

Goblet Squat

Equipment
Dumbbells, Kettlebells
Sets
--
Reps
5 min
Rest
--
Perform every minute on the minute. Start with a timer on 0, do 10 reps in 60 sec. If you finish before 60 sec, rest. Start on the next minute. Repeat for a total of 5 minutes/50 reps.
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