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Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 7 How to: Dumbbell Deadlift Equipment Dumbbells Sets -- Reps 8-12 Rest 30-60 sec Play How to
Exercise 2 of 7 Pallof Press Equipment Adjustable Cable Machine, Resistance Band Sets -- Reps 8-12* Rest 30-60 sec How to *Per side.
Exercise 3 of 7 Farmer’s Walk Equipment Sets -- Reps 30-60 sec* Rest 30-60 sec How to *Perform one side at a time. Do 30-60 sec per side.
Exercise 4 of 7 Landmine Reverse Lunge Equipment Sets -- Reps 8-12* Rest 30-60 sec *Per arm. Add an overhead press to the end of each lunge.
Exercise 7 of 7 Goblet Squat Equipment Dumbbells, Kettlebells Sets -- Reps 10 min Rest -- Play How to Perform every minute on the minute. Start with a timer on 0, do 10 reps in 60 sec. If you finish before 60 sec, rest. Start on the next minute. Repeat for a total of 10 minutes/100 reps.
Workout Routines This 'High-Level' Workout Is Built for All Athletic Levels No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls. 29 No Read article
Workout Routines The 3-Day Thanksgiving Weekend Workout Plan Don’t let the fat stop you from enjoying family, friends, and football this Thanksgiving Weekend 60 34 Yes Read article
Workout Routines This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours Daniel Scali set a new Guinness World Record despite chronic pain in his left arm. 14 Yes Read article