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The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 2

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Routine

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Strength Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Dumbbell Walking Lunge

Equipment
Dumbbells
Sets
--
Reps
50 steps
Rest
30-60 sec
Exercise 2 of 7

General Pushup

Equipment
No Equipment
Sets
--
Reps
AMRAP*
Rest
30-60 sec
*As many reps as possible.
Exercise 3 of 7

Skaters

Equipment
Sets
--
Reps
45 sec
Rest
30-60 sec
Exercise 4 of 7

Kettlebell Goblet Squat

Equipment
Kettlebells
Sets
--
Reps
8-12
Rest
30-60 sec
Exercise 5 of 7

Seated Dumbbell Overhead Press

Equipment
Sets
--
Reps
8-12
Rest
30-60 sec
Exercise 7 of 7

Goblet Squat

Equipment
Dumbbells, Kettlebells
Sets
--
Reps
10 min
Rest
--
Perform every minute on the minute. Start with a timer on 0, do 10 reps in 60 sec. If you finish before 60 sec, rest. Start on the next minute. Repeat for a total of 10 minutes/100 reps.
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