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The 8-week Training Plan to Demolish an Obstacle Course Race

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Routine

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Strength

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

General Pullup

Equipment
Pullup Bar
Sets
5
Reps
30
Rest
As needed
Play How to
Perform five sets of one rep, then five sets of two, and then five sets of three.
Exercise 3 of 6

Box Jump

Equipment
Box
Sets
5
Reps
60 sec.
Rest
20 sec.
Exercise 6 of 6

General Pullup

Equipment
Pullup Bar
Sets
--
Reps
30
Rest
As needed
How to
Perform five sets of one rep, then five sets of two, and then five sets of three.
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Arms
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Back
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Shoulders
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Full-Body
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