Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 4 Single-Arm Dumbbell Row Equipment Sets 2 Reps 20 (each side) Rest 30 - 60 sec *Superset with Barbell High Pull
Exercise 3 of 4 General Pullup Equipment Pullup Bar Sets 11 Reps 6 - 1 - 6 (ladder) Rest 30 - 60 sec Play How to *Start with a set of 6 reps. On your next set, do 5 reps, and so on until you hit 1. Then work the ladder in reverse until you get back to 6 reps. This will equal 11 total sets.
Exercise 4 of 4 Kettle bell Turkish Get Up Equipment Kettlebells Sets 1 Reps 100 Rest 30 - 60 sec How to *Pick a light to moderate weight and do an equal number of reps on each side. Break this up into as many sets as necessary.
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article