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Add 2″ to Your Chest in 6 Weeks

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Routine

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Exhaust

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
5
Reps
5
Rest
2.5 min
Add weight each set until you’re working with the heaviest possible load you can on your fifth set.
Exercise 2 of 3

Guillotine Press

Equipment
Sets
3
Reps
8-10
Rest
2 min
Exercise 3 of 3

Bodyweight Dip

Equipment
Dip Station
Sets
3
Reps
8-10
Rest
2 min.
Tilt your body slightly forward to better target your chest. If 8–10 reps are too easy, add weight.
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