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Add Two Inches to Your Chest

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
5
Reps
5
Rest
150 sec
Add weight each set until you’re working with the heaviest possible load on your 5th set.
Exercise 2 of 3

Guillotine Press

Equipment
Sets
3
Reps
8-10
Rest
120 sec
Exercise 3 of 3

Bodyweight Dip

Equipment
Dip Station
Sets
3
Reps
8-10
Rest
120 sec
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