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The Body-Reboot Workout Program

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  • 45 min

  • 6

  • Yes

Routine

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Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Dumbbell Box Step Up

Equipment
Sets
4
Reps
12 per leg
Rest
30-60 sec
Exercise 3 of 6

Reverse Lunge

Equipment
Dumbbells
Sets
4
Reps
12 per leg
Rest
30-60 sec
Exercise 5 of 6

Barbell Hyperextension

Equipment
Sets
4
Reps
12
Rest
30-60 sec
Exercise 6 of 6

Bent-Elbow Plank

Equipment
Sets
4
Reps
60 sec
Rest
30-60 sec
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