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Workout Routines

Build Strength and Size With the Cube Method

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Routine

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Bench Press: Rep

Exercise

Equipment

Sets

Reps

Rest

Exercise 1 of 6

Reverse-Grip Incline Bench Press

Equipment

Barbell, Bench

Sets

Reps

Rest

Play How to

70% of 1 rep max.

Exercise 2 of 6

Neutral-Grip Dumbbell Incline Bench Press

Equipment

Bench, Dumbbells

Sets

Reps

Rest

Play How to

Choose a weight that would cause you to fail at 23 reps.

Exercise 3 of 6

Close-Grip Barbell Bench Press

Equipment

Barbell, Bench

Sets

Reps

Rest

Play How to

Exercise 4 of 6

Band Pec Flye

Equipment

Resistance Band

Sets

Reps

Rest

Exercise 5 of 6

Triceps Pressdown

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

Reps

100

Rest

Play How to

Perform as many sets as needed.

Exercise 6 of 6

Military Press

Equipment

Barbell

Sets

Reps

Rest

How to

See all of our tutorials

Abs

Arms

Legs

Back

Shoulders

Chest

Full-Body

Written by mkassan