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Build Your V-Taper in Time for Summer

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Routine

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Arms & Chest

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
4
Reps
10
Rest
--
*Set bench to a low incline of 30 degrees.
Exercise 2 of 5

Bodyweight Dip

Equipment
Dip Station
Sets
4
Reps
10
Rest
2 min
Exercise 3 of 5

Inverted Row

Equipment
Barbell, Squat Rack
Sets
4
Reps
10
Rest
--
Exercise 4 of 5

Suspended Pushup

Equipment
Pullup Bar, TRX
Sets
4
Reps
10
Rest
90 sec
Exercise 5 of 5

General Pullup

Equipment
Pullup Bar
Sets
3
Reps
AMRAP*
Rest
as needed
*As many reps as possible
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