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The Complete 4-Week Beginner’s Workout Program

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Routine

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Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Leg Press

Equipment
Sets
3
Reps
10,12,15
Rest
--
Exercise 2 of 6

The Complete 4-Week Beginner’s Workout Program

Equipment
Sets
3
Reps
10,12,15
Rest
--
Exercise 3 of 6

Lying Leg Curl

Equipment
Sets
3
Reps
10,12,15
Rest
--
Exercise 4 of 6

Seated Leg Curl

Equipment
Sets
3
Reps
10,12,15
Rest
--
Exercise 5 of 6

Standing Calf Raise

Equipment
Box
Sets
3
Reps
15-20
Rest
--
Exercise 6 of 6

Seated Calf Raise

Equipment
Bench
Sets
3
Reps
15-20
Rest
--
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