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Jump to the routine

The Complete 4-Week Beginner’s Workout Program

Jump to the Routine
  • 6

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Routine

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Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Back Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
8,8,10,12
Rest
--
Exercise 2 of 6

Leg Press

Equipment
Sets
4
Reps
8,8,10,12
Rest
--
Exercise 3 of 6

Seated Leg Curl

Equipment
Sets
4
Reps
8,8,10,12
Rest
--
Exercise 4 of 6

Romanian Deadlift

Equipment
Barbell
Sets
4
Reps
8,8,10,12
Rest
--
Exercise 5 of 6

Standing Calf Raise

Equipment
Box
Sets
3
Reps
25
Rest
--
Exercise 6 of 6

Seated Calf Raise

Equipment
Bench
Sets
3
Reps
25
Rest
--
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