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The Complete 4-Week Beginner’s Workout Program

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Routine

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Legs & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Back Squat

Equipment
Barbell, Squat Rack
Sets
5
Reps
10
Rest
--
Exercise 2 of 8

Leg Press

Equipment
Sets
5
Reps
8-12*
Rest
--
*Perform reps as: 8,8,10,10,12.
Exercise 3 of 8

The Complete 4-Week Beginner’s Workout Program

Equipment
Sets
5
Reps
8-12*
Rest
--
*Perform reps as: 8, 8,10,10,12
Exercise 4 of 8

Lying Leg Curl

Equipment
Sets
3
Reps
8,10,12
Rest
--
Exercise 5 of 8

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
8,10,10
Rest
--
Exercise 6 of 8

Seated Leg Curl

Equipment
Sets
3
Reps
8,10,12
Rest
--
Exercise 7 of 8

Reverse Crunch

Equipment
No Equipment
Sets
2
Reps
20
Rest
--
Exercise 8 of 8

Crunch

Equipment
No Equipment
Sets
2
Reps
20
Rest
--
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