Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Hers Workouts The Transformation Workout Plan This workout combines cardio and weight-lifting drills for serious body-sculpting results. Read article
Arm Exercises 15 Exercises for Massive Forearms Build Popeye-sized arms and take your strength to a new level. Read article
Exercise 3 of 8 The Complete 4-Week Beginner’s Workout Program Equipment Sets 5 Reps 8-12* Rest -- *Perform reps as: 8, 8,10,10,12
Workout Routines Blast Your Arms with this Six-Move Workout David Baye shows you how to train your biceps and triceps. 6 Yes Read article
Workout Routines Blast Your Shoulders with this Six-Move Workout Check out Flex Editor David Baye’s shoulder routine to help build and shape your delts. 6 Yes Read article
Workout Routines Michael B. Jordan's 'Creed' workout This routine earned the actor the body of a Greek god. 45–60 34 Yes Read article