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The 4-Week Fat-Burning Superset Workout Routine

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Routine

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Legs & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 11

Back Squat

Equipment
Barbell, Squat Rack
Sets
3
Reps
4
Rest
--
Exercise 2 of 11

Leg Press

Equipment
Sets
3
Reps
12
Rest
--
Exercise 3 of 11

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
4
Rest
--
Exercise 4 of 11

Lying Leg Curl

Equipment
Sets
3
Reps
12
Rest
--
Exercise 5 of 11

Seated Leg Curl

Equipment
Sets
3
Reps
20
Rest
2 min
Exercise 6 of 11

Standing Calf Raise

Equipment
Box
Sets
2
Reps
12
Rest
--
Exercise 7 of 11

Seated Calf Raise

Equipment
Bench
Sets
2
Reps
12
Rest
--
Exercise 8 of 11

Donkey Calf Raise

Equipment
Box
Sets
2
Reps
12
Rest
2 min
Exercise 9 of 11

Russian Twist

Equipment
Weight Plates
Sets
2
Reps
10
Rest
--
Exercise 10 of 11

Double Crunch

Equipment
No Equipment
Sets
2
Reps
10
Rest
--
Exercise 11 of 11

Hanging Leg Raise

Equipment
Pullup Bar
Sets
2
Reps
10
Rest
2 min
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