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Exercise 3 of 8 Kettlebell Racked Stepup Equipment Sets 3 Reps 40 sec Rest 90 sec *Use double-looped kettlebells. Weight = As high as possible.
Exercise 4 of 8 Single-Leg Dumbbell Straight-Leg Deadlift Equipment Dumbbells Sets 3 Reps 10 Rest 90 sec Play How to *Weight = 45-50 lbs.
Exercise 5 of 8 Standing Cable Crunch Equipment Cable Machine, Rope Attachment Sets 3 Reps 20 Rest 1 min Play How to *Weight = As high as possible.
Exercise 8 of 8 Sled Pull Equipment Sets 6 Reps 50 yds Rest -- *Perform this exercise 6 hours after completing your static stretching. Weight = 200 lbs.