Jump to the routine

Full-Spectrum Strong: Army Ranger Workout

Jump to the Routine
  • 8

  • Yes

Routine

Want a copy on the go?
Print

Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Dynamic Stretching

Equipment
Sets
--
Reps
--
Rest
--
Exercise 2 of 8

Sled Pull

Equipment
Sets
6
Reps
80 yds
Rest
as long as needed
*Weight = 135 lbs.
Exercise 3 of 8

Kettlebell Racked Stepup

Equipment
Sets
3
Reps
40 sec
Rest
90 sec
*Use double-looped kettlebells. Weight = As high as possible.
Equipment
Dumbbells
Sets
3
Reps
10
Rest
90 sec
*Weight = 45-50 lbs.
Exercise 5 of 8

Standing Cable Crunch

Equipment
Cable Machine, Rope Attachment
Sets
3
Reps
20
Rest
1 min
*Weight = As high as possible.
Exercise 6 of 8

Single-Leg Dumbbell Squat

Equipment
Sets
3
Reps
6
Rest
90 sec
*Weight = 20 lbs.
Exercise 7 of 8

Static Stretching

Equipment
Sets
--
Reps
10 mins
Rest
--
Exercise 8 of 8

Sled Pull

Equipment
Sets
6
Reps
50 yds
Rest
--
*Perform this exercise 6 hours after completing your static stretching. Weight = 200 lbs.
See all of our tutorials