Jump to the routine

Full-Spectrum Strong: Army Ranger Workout

Jump to the Routine
  • 3

  • Yes

Routine

Want a copy on the go?
Print

Accessory/GPP

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 3

Standing Cable Rear Delt Row

Equipment
Sets
3
Reps
20
Rest
1 min
*Pull to forehead. Weight = 60 lbs.
Exercise 3 of 3

Lying Hamstring Curl

Equipment
Sets
2
Reps
to failure
Rest
1 min
*Weight = 100 lbs.
See all of our tutorials