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Full-Spectrum Strong: Army Ranger Workout

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Routine

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Accessory/GPP

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Kettlebell Swing

Equipment
Kettlebells
Sets
2
Reps
75 sec
Rest
1 min
Weight = 60-80 lbs.
Exercise 2 of 3

Standing Cable Rear Delt Row

Equipment
Sets
3
Reps
20
Rest
1 min
*Pull to forehead. Weight = 60 lbs.
Exercise 3 of 3

Lying Hamstring Curl

Equipment
Sets
2
Reps
to failure
Rest
1 min
*Weight = 100 lbs.
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