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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls.
Don’t let the fat stop you from enjoying family, friends, and football this Thanksgiving Weekend
Daniel Scali set a new Guinness World Record despite chronic pain in his left arm.