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The Hardcore Smolov Squat Program

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Routine

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Upper Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 3

Arnold Press

Equipment
Dumbbells
Sets
4
Reps
10
Rest
--
Exercise 3 of 3

Barbell Upright Row

Equipment
Barbell
Sets
4
Reps
10
Rest
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