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Exercise 1 of 5 Back Squat Equipment Barbell, Squat Rack Sets 1 Reps 3 Rest -- Play How to Use 60% of your 1RM.
Exercise 2 of 5 Back Squat Equipment Barbell, Squat Rack Sets 1 Reps 3 Rest -- How to Use 70% of your 1RM.
Exercise 3 of 5 Back Squat Equipment Barbell, Squat Rack Sets 1 Reps 3 Rest -- How to Use 80% of your 1RM.
Exercise 4 of 5 Back Squat Equipment Barbell, Squat Rack Sets 2 Reps 3 Rest -- How to Use 95% of your 1RM.
Exercise 5 of 5 General Pullup Equipment Pullup Bar Sets -- Reps 60 Rest -- Play How to Perform as many sets as needed to reach the prescribed number of reps.