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The Hers 2016 Starter’s Guide Workout Program

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  • 60 min

  • 6

  • Yes

Routine

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Workout A

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Hers Starter’s Guide 2016 – Dumbbell Bench Press

Equipment
Sets
4
Reps
8
Rest
2-3 min
Exercise 2 of 6

Hers Starter’s Guide 2016 – Dumbbell Bentover Row

Equipment
Sets
4
Reps
8
Rest
2-3 min
Exercise 3 of 6

Hers Starter’s Guide 2016 – Dumbbell Overhead Press

Equipment
Sets
3
Reps
8
Rest
1-2 min
Exercise 4 of 6

Hers Starter’s Guide 2016 – Assisted Pullup

Equipment
Sets
3
Reps
8
Rest
1-2 min
Exercise 5 of 6

Hers Starter’s Guide 2016 – Triceps Rope Pushdown

Equipment
Sets
3
Reps
10
Rest
1-2 min
Exercise 6 of 6

Hers Starter’s Guide 2016 – Cable Curl

Equipment
Sets
3
Reps
10
Rest
1-2 min
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