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How to Strength Train Effectively in a Commercial Gym

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  • 60 Minutes

  • 6

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

General Pullup

Equipment
Pullup Bar
Sets
4
Reps
10
Rest
--
Neutral-grip
Exercise 2 of 6

Meadows Row

Equipment
Sets
3
Reps
10
Rest
--
Exercise 3 of 6

Incline Dumbbell Row

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 4 of 6

T-Bar Row

Equipment
Barbell, V-Handle Attachment
Sets
3
Reps
10
Rest
--
Exercise 5 of 6

Dumbbell Pullover

Equipment
Bench, Dumbbells
Sets
3
Reps
15
Rest
--
Exercise 6 of 6

Bar Holds

Equipment
Barbell, Squat Rack, Weight Plates
Sets
--
Reps
--
Rest
--
Hang from a pulp bar for as long as you can. If you can old for longer than a minute, add weight
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