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How to Strength Train Effectively in a Commercial Gym

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  • 60 Minutes

  • 5

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Front Squat

Equipment
Barbell
Sets
--
Reps
--
Rest
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For Week 1, perform 3 sets of 8 at 65% of your one-rep max (1RM). For week 2, do 3 sets of 6 at 75%. For Week 3, do 3 sets of 5 at 80%. For Week 4, use 80% of your Week 1 load (to deload)
Exercise 2 of 5

Walking Barbell Lunge

Equipment
Barbell
Sets
3
Reps
20
Rest
--
Exercise 3 of 5

Leg Press

Equipment
Sets
3
Reps
20
Rest
--
Exercise 4 of 5

Kettlebell Swing

Equipment
Kettlebells
Sets
3
Reps
20
Rest
--
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