Jump to the routine

How to Strength Train Effectively in a Commercial Gym

Jump to the Routine
  • 60 Minutes

  • 5

  • Yes

Routine

Want a copy on the go?
Print
Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Neutral-Grip Pulldown

Equipment
V-Handle Attachment
Sets
4
Reps
10
Rest
--
Exercise 2 of 5

Dumbbell Row

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 3 of 5

Chest-Supported Row

Equipment
Sets
3
Reps
10
Rest
--
Exercise 4 of 5

Pendlay Row

Equipment
Barbell
Sets
3
Reps
15
Rest
--
Exercise 5 of 5

Bar Holds

Equipment
Barbell, Squat Rack, Weight Plates
Sets
--
Reps
--
Rest
--
Hang from pullup bar for as long as you caN. If you can hold for longer than a minute, add weight
See all of our tutorials