Jump to the routine

How to Strength Train Effectively in a Commercial Gym

Jump to the Routine
  • 60 Minutes

  • 6

  • Yes

Routine

Want a copy on the go?
Print
Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Dumbbell Clean and Press

Equipment
Dumbbells
Sets
3
Reps
8 per side
Rest
--
Exercise 2 of 6

Close-Grip Bench Press

Equipment
Bench
Sets
3
Reps
10
Rest
--
Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 4 of 6

Incline Dumbbell Flye

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 5 of 6

Straight-Arm Pulldown

Equipment
Lat Pulldown Bar
Sets
3
Reps
15
Rest
--
Exercise 6 of 6

Dip

Equipment
Dip Station
Sets
3
Reps
10
Rest
--
See all of our tutorials