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How to Strength Train Effectively in a Commercial Gym

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  • 60 Minutes

  • 6

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Box Squat

Equipment
Sets
8
Reps
3
Rest
--
Use 75% of your 1RM. These should be quick and explosive
Exercise 2 of 6

Zercher Squat

Equipment
Barbell
Sets
3
Reps
5
Rest
--
Exercise 3 of 6

Bulgarian Split Squat

Equipment
Sets
3
Reps
10 per side
Rest
--
Exercise 4 of 6

Kettlebell Swing

Equipment
Kettlebells
Sets
3
Reps
25
Rest
--
Equipment
Dumbbells
Sets
3
Reps
100 feet
Rest
--
Hold one dumbbell overhead. Keep your core tight and walk forward
Exercise 6 of 6

Kneeling Cable Crunch

Equipment
Adjustable Cable Machine
Sets
3
Reps
20
Rest
--
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