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How to Train for a Mud Run

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Routine

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Total-Body Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Spider-Man Pushup

Equipment
No Equipment
Sets
5
Reps
12
Rest
45 sec
Exercise 2 of 5

General Pullup

Equipment
Pullup Bar
Sets
5
Reps
12
Rest
45 sec
Exercise 3 of 5

Bodyweight Dip

Equipment
Dip Station
Sets
5
Reps
12
Rest
45 sec
Exercise 4 of 5

Alternating Jump Lunge

Equipment
No Equipment
Sets
5
Reps
12
Rest
45 sec
Exercise 5 of 5

Hanging Leg Raise

Equipment
Pullup Bar
Sets
5
Reps
12
Rest
45 sec
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