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New Year Emergency Shred Workout

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Routine

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Chest & Triceps HT + Leg MC

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 6

Walking Dumbbell Lunge

Equipment
Dumbbells
Sets
3
Reps
30/20/10
Rest
--
*Perform MC exercises as a circuit; 3 rounds; 30 reps in round 1, 20 reps in round 2, 10 reps in round 3
Exercise 5 of 6

Bodyweight Jump Squat

Equipment
No Equipment
Sets
3
Reps
30/20/10
Rest
--
*Perform MC exercises as a circuit; 3 rounds; 30 reps in round 1, 20 reps in round 2, 10 reps in round 3
Exercise 6 of 6

Wall Ball

Equipment
Medicine Ball
Sets
3
Reps
30/20/10
Rest
--
*Perform MC exercises as a circuit; 3 rounds; 30 reps in round 1, 20 reps in round 2, 10 reps in round 3
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