New Year Emergency Shred Workout

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Routine

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Legs HT + Chest MC

Exercise

Equipment

Sets

Reps

Rest

Exercise 1 of 4

Back Squat

Equipment

Barbell, Squat Rack

Sets

Reps

Rest

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Exercise 2 of 4

Dumbbell Straight-Leg Deadlift

Equipment

Dumbbells

Sets

Reps

Rest

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Exercise 3 of 4

Barbell Push Press

Equipment

Barbell

Sets

Reps

100

Rest

Play How to

*Every time you set the bar down to rest on push presses, do 15 pushups. Be sure to catch your breath after the pushups to get quality reps of push presses. Pick a weight that you can easily get 15 straight reps with.

Exercise 4 of 4

General Pushup

Equipment

No Equipment

Sets

Reps

Rest

Play How to

*Every time you set the bar down to rest on push presses, do 15 pushups. Be sure to catch your breath after the pushups to get quality reps of push presses.

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