Jump to the routine

Kick Some Mass: 12 Week Mass-Building Workout

Jump to the Routine
  • 5

  • Yes

Routine

Want a copy on the go?
Print

Lower Body Load

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Back Squat

Equipment
Barbell, Squat Rack
Sets
5
Reps
8-10
Rest
2 min
Tempo: 2/1/X/1
Exercise 2 of 5

Leg Press

Equipment
Sets
5
Reps
12
Rest
90 sec
Tempo: 2/1/X/1. Perform using bands.
Exercise 3 of 5

Lying Leg Curl

Equipment
Sets
5
Reps
8-10
Rest
90 sec
Tempo: 2/1/X/1. Perform a drop set on the last set.
See all of our tutorials