Jump to the routine

Last Chance Winter Bulk Workout

Jump to the Routine
  • 4

  • Yes

Routine

Want a copy on the go?
Print

Chest

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
4
Reps
6
Rest
90 sec
*Perform on a low incline.
Exercise 2 of 4

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
4
Reps
10-12
Rest
60 sec
Exercise 3 of 4

Band-Resisted Pushup

Equipment
Sets
4
Reps
10-12
Rest
60 sec
*Perform pushups with a superband around your back for extra resistance.
See all of our tutorials