Jump to the routine

Last Chance Winter Bulk Workout

Jump to the Routine
  • 5

  • Yes

Routine

Want a copy on the go?
Print

Quads

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Back Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
6
Rest
90 sec
Exercise 2 of 5

Cyclist Squat

Equipment
Sets
4
Reps
10-12
Rest
60 sec
*Elevate your heels on 45lb plates, hold one dumbbell in each hand. Squat as deep as possible.
Exercise 3 of 5

Leg Press

Equipment
Sets
4
Reps
10-12
Rest
60 sec
Exercise 4 of 5

Last Chance Winter Bulk Workout

Equipment
Sets
4
Reps
12-15
Rest
60 sec
Exercise 5 of 5

Goblet Squat

Equipment
Dumbbells, Kettlebells
Sets
1
Reps
30*
Rest
--
*Rest as little as needed within the set.
See all of our tutorials