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Lifting Legend: The Ultimate Bruce Lee Training Program

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  • 45-60 min

  • 9

  • Yes

Routine

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Upper Body

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
4
Reps
8
Rest
30-60 sec.
Exercise 2 of 9

Weighted Chinup

Equipment
Dumbbells
Sets
4
Reps
6
Rest
30-60 sec.
*Use a mixed grip.
Exercise 4 of 9

Dumbbell Floor Press

Equipment
Dumbbells
Sets
3
Reps
8
Rest
30-60 sec.
Exercise 5 of 9

Barbell Power Clean

Equipment
Barbell
Sets
3
Reps
8
Rest
--
Exercise 6 of 9

Face Pull

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
3
Reps
8
Rest
30-60 sec.
Exercise 7 of 9

Plank Row

Equipment
Dumbbells
Sets
--
Reps
8
Rest
--
*each side
Exercise 8 of 9

Medicine Ball Triangle Crunch

Equipment
Sets
--
Reps
10
Rest
--
Exercise 9 of 9

Medicine Ball Twist

Equipment
Sets
--
Reps
50
Rest
--
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