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Lifting Legend: The Ultimate Bruce Lee Training Program

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  • 45 min

  • 4

  • No

Routine

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Lower-Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Sumo Deadlift

Equipment
Barbell
Sets
5
Reps
6
Rest
30-60 sec.
Exercise 2 of 4

Zercher Squat

Equipment
Barbell, Power Rack
Sets
4
Reps
8
Rest
30-60 sec.
Exercise 3 of 4

Dumbbell Step-Up

Equipment
Bench, Box, Dumbbells
Sets
3
Reps
6
Rest
30-60 sec.
Exercise 4 of 4

Bulgarian Split Squat

Equipment
Sets
3
Reps
5 (each leg)
Rest
30-60 sec.
*Hold plate with stiff arms.
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