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New Year, New You: Month 1

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Routine

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Legs, Abs, Calves

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

New Year Squat

Equipment
Sets
5
Reps
3
Rest
2-3 min
Exercise 2 of 7

New Year Leg Press

Equipment
Sets
5
Reps
3
Rest
2-3 min
Exercise 3 of 7

New Year Leg Extension

Equipment
Sets
5
Reps
3
Rest
2-3 min
Exercise 4 of 7

New Year Romanian Deadlift

Equipment
Sets
5
Reps
3
Rest
2-3 min
Exercise 5 of 7

New Year Leg Curl

Equipment
Sets
5
Reps
3
Rest
2-3 min
Exercise 6 of 7

New Year Weighted Decline Situp

Equipment
Sets
5
Reps
10
Rest
2-3 min
Exercise 7 of 7

New Year Standing Calf Raise

Equipment
Sets
5
Reps
20
Rest
2-3 min
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