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New Year, New You: Month 1

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Routine

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Chest, Shoulders, Traps, Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

New Year Bench Press

Equipment
Sets
5
Reps
5
Rest
2-3 min
Exercise 2 of 9

New Year Incline Bench Press

Equipment
Sets
5
Reps
5
Rest
2-3 min
Exercise 3 of 9

New Year Dumbbell Flye

Equipment
Sets
5
Reps
5
Rest
2-3 min
Exercise 4 of 9

New Year Overhead Press

Equipment
Sets
5
Reps
5
Rest
2-3 min
Exercise 5 of 9

New Year Upright Row

Equipment
Sets
5
Reps
5
Rest
2-3 min
Exercise 6 of 9

New Year Lateral Raise

Equipment
Sets
5
Reps
5
Rest
2-3 min
Exercise 7 of 9

New Year Shrug

Equipment
Sets
5
Reps
5
Rest
2-3 min
Exercise 8 of 9

New Year Weighted Hanging Leg Raise

Equipment
Sets
5
Reps
10
Rest
2-3 min
Exercise 9 of 9

New Year Seated Calf Raise

Equipment
Sets
5
Reps
20
Rest
2-3 min
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