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Workout Routines

New Year, New You: Month 3

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Routine

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Chest, Shoulders, Traps, Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

New Year Bench Press

Equipment
Sets
4
Reps
12
Rest
30-60 sec
Exercise 2 of 9

New Year Incline Bench Press

Equipment
Sets
4
Reps
12
Rest
30-60 sec
Exercise 3 of 9

New Year Dumbbell Flye

Equipment
Sets
4
Reps
12
Rest
30-60 sec
Exercise 4 of 9

New Year Overhead Press

Equipment
Sets
4
Reps
12
Rest
30-60 sec
Exercise 5 of 9

New Year Upright Row

Equipment
Sets
4
Reps
12
Rest
30-60 sec
Exercise 6 of 9

New Year Lateral Raise

Equipment
Sets
4
Reps
12
Rest
30-60 sec
Exercise 7 of 9

New Year Shrug

Equipment
Sets
4
Reps
12
Rest
30-60 sec
Exercise 8 of 9

New Year Weighted Hanging Leg Raise

Equipment
Sets
4
Reps
10
Rest
30-60 sec
Exercise 9 of 9

New Year Seated Calf Raise

Equipment
Sets
4
Reps
20
Rest
30-60 sec
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